Complete Guide to Visiting the Amazon Rainforest in Ecuador

We’ve all heard how enormous the Amazon rainforest is, how much oxygen it pumps out as the so-called “green lungs” of the planet and how vital it is to protect it. But what’s it like to actually stay in the Amazon? To go to bed each night cocooned in a mosquito net and awaken to the symphony of birds, beetles and monkeys squeaking, chirping and chattering at each other? To hike through the hot and humid jungle, growing more enchanted with the wildlife, trees and plants around you each step you take?

In this post, I’m going to share about my personal experience staying at Caiman Lodge in the Cuyabeno region of Ecuador. If you’re planning a trip to Ecuador, I won’t spoil the magic that is the Amazon rainforest but I’ll give an overview of what the tour involves, share my highlights and answer some common questions about staying in the Amazon. If you’re just curious what it’s like, keep reading because I’m sure you’ll find it interesting!

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There are two main regions; Yasuni and Cuyabeno. My husband and I chose the Cuyabeno region as it is more remote. Cuyabeno is an enormous stretch of rainforest which can only be accessed by bus and boat, whereas you can reach the Yasuni Reserve by car or aeroplane. You stay deep within the forest, in an area considered to be “primary rainforest” (as opposed to secondary sections which are much closer to cities and towns in Ecuador).

To get to Cuyabeno, we had to take a ten-hour night bus there and spent almost a full day travelling back via bumpy, winding roads. Despite the long tedious journeys, I’m really pleased we stayed in the Cuyabeno region. It is a truly magical place that offers visitors a once-in-a-lifetime experience.

The ideal length of stay largely depends on your budget and travel plans in Ecuador. Most people book a 4 days/3 nights package. Keep in mind that a four-day tour means you will have two full days to enjoy the Amazon (the first and last days are travel days to/from the lodge). We decided to book 5 days/4 nights which turned out to be a great decision. If you’re really strapped for time, you could book 3 days/2 nights but you will only have one day of activities in the rainforest. 

Whether you stay for four or five days, you’ll have enough time to explore the jungle, rivers, and lagoons. You’ll take part in activities such as wildlife spotting, guided hikes, boat rides (in both motorised boats and canoes), swimming in the laguna and visiting a local indigenous community to learn about their traditional practices and beliefs. When deciding how long to stay, remember that the Cuyabeno region is very secluded and getting there can take some time, so it’s worth considering a longer stay to make the most of your time.

We paid $366 USD per person, which includes transport to/from the lodge, our meals, our accommodation and the guided tours. It didn’t include alcoholic beverages, the contribution to the indigenous community ($10 per person) and tips for the guides. We chose the Caiman Lodge and booked via a travel agency in Quito. This was the cheapest price I could find after contacting eight different lodges. Booking in person was only slightly cheaper than booking online (maybe if I had been able to haggle in Spanish, I might have got a better discount!).

If you choose the Cuyabeno Reserve like we did, there are a total of seventeen lodges to choose between. We really liked the Caiman Lodge as we had a comfortable double bed, en-suite shower (without hot water) and a little terrace outside our room with a private hammock. There were lots of communal areas to spend time with the other people on your tour including a large dining room, a terrace with sun loungers, an area full of hammocks and another with comfortable arm chairs.

Unless you’re willing to pay a lot of $$$ for luxury accommodation, your stay will probably be quite rustic and basic. Our cabin was very nice although it was all made of wood planks with small gaps between, so we had to sleep with a mosquito net and still had a couple of bites!

We didn’t have any hot water in our shower, but the rainforest is humid enough that we were fine without it. We could only charge our electronics for five or six hours per day so the lodge could preserve electricity. There was no internet signal (for data or wifi) so we were completely off the grid for five days – which felt strange at first but was actually really refreshing!

Most lodges in the Cuyabeno Reserve offer the same programme, which includes day and night hikes, canoe rides, swimming in the laguna grande (lake), watching sunsets, a visit to an indigenous community, and boat rides around the area. The schedule isn’t jam packed; there’s normally one activity every morning and one every afternoon. Don’t worry, you will have plenty of time to rest and relax.

Whenever you leave the lodge, you are accompanied by expert guides who can answer your questions and give you tons of information. We had two guides during our stay and they were both incredibly passionate and knowledgeable. They had grown up near the Cuyabeno Reserve and knew the area inside and out. They really promoted sustainability, talking about how important environmental conservation is and what must be done to keep the magnificent rainforest thriving for generations to come.

The hikes were the highlight of the whole stay for me. The vividness of the green plants and trees around you is truly spectacular. If you’re lucky, you can get up close and personal with so many animals in the rainforest. Our guides were incredibly observant and able to notice the tiniest movement or different colour or texture on a branch. Sometimes they would ask us “Can anyone see something on that branch?” and we’d all confess that no, we couldn’t see anything – until the guide pointed out a teeny tiny creature none of us had spotted before.

So how fit do you need to be to hike in the rainforest? The daytime hikes lasted around three hours (easy to medium difficulty, partly flat and partly uphill). At night, we only hiked for one hour (on easy, flat terrain). The forest was very humid and sweaty during the day – by the end we all looked like we had been in a sauna! The guides walked slowly so no one got left behind, and everyone on our tour helped each other clamber over fallen tree trunks, duck under tree branches and wade through pits of mud. None of us looked particularly graceful during the hikes, but we didn’t fall face first into the mud either so that’s something!

This eccentric-looking bird is a Hoatzin, nicknamed “Stinky Turkey” because it smells like manure!

We were really lucky to see a wide variety of animals, including pink dolphins (they are actually grey but when they swim the blood circulation turns them pinkish!), crocodiles, snakes, butterflies, frogs, insects and SO many varieties of monkeys, spiders and birds. We hoped to see a sloth up close but could only see three high up in the treetops. We didn’t see a jaguar (fortunately? unfortunately?) but did find some very fresh claw marks gouged into a tree during one of our morning hikes.

If you’re squeamish about insects and spiders, don’t worry, you won’t touch any of them and you can stand as close or far away as you like! Keep in mind that nature never guarantees that you will see certain animals. It depends on the season, the weather and of course on the mood of the animal!

We had three tasty, varied meals per day at the lodge; the portions were very generous and there was never any danger of going hungry! Breakfast usually involved a fruit salad, eggs on toast, and fresh juice. Lunch and dinner included meat or fish, a hearty portion of carbs (normally rice or potatoes) and fresh vegetables. Each meal ended with a small dessert. If you’ve got any allergies or dietary restrictions, let your tour agency know when you make the booking so the lodge staff can accommodate them.

There was a small bar area where you could order alcoholic drinks. During our visit, a cocktail cost $5, a glass of wine $5, a bottle of beer $4 and soft drinks $2. There was free herbal tea, instant coffee and filtered water available all day long.

The Cuyabeno region has a tropical climate with two distinct seasons, the dry season (mid-December to March) and the wet season (the remaining months of the year!). As the name suggests, it can rain at any time in the rainforest, but keep in mind the heaviest rainfall is between June and September. In the dry season, you should expect sunny weather with lower humidity. The river levels are lower and certain animals are easier to spot as they come to the water edge to drink. During the rainy season, you can see the jungle in full bloom and the water levels are higher, making rivers easier to navigate. The temperature and humidity will be higher too.

Packing for a trip to the Amazon rainforest can be challenging because you can’t bring a lot of luggage. Your backpack or suitcase needs to fit on the bus there and back and be transported to the lodge by boat. Leave the majority of your belongings in Quito; many hotels and hostels will store a suitcase or large backpack for you in exchange for free or a small daily rate. You could also ask your travel agent if you can store your backpacks there (ours kindly let us do this for free).

Here are some essential items that you should consider bringing (along with my personal recommendations!):

  • Camera and binoculars: The Amazon rainforest is a photographer’s paradise, so don’t forget to bring your camera and binoculars to capture the amazing wildlife and scenery. Pack extra SD cards and a spare camera battery because you are going to take a lot of photos!
  • Sunscreen and hat: While travelling by boat or hiking through the jungle, you’ll be exposed to the intense equatorial sun. Bring a high SPF sunscreen to protect your skin, and a hat to cover your face and neck.
  • Insect repellent: Insect bites can be a real nuisance in the Amazon, so bring a strong insect repellent containing DEET.
  • Lightweight, breathable clothing: Choose light, breathable clothing that will keep you cool in the hot and humid environment. Long sleeves and trousers can also protect you from insect bites.
  • Portable Power Bank: As mentioned the lodges don’t have electricity 24/7 so you should bring a portable charger in case you need to give your devices an extra boost.
  • Waterproof rain gear: The rainforest is known for sudden downpours, so it’s important to bring a waterproof rain jacket. The Caiman Lodge lent us pochos for the duration of our stay, which were invaluable during the intense showers.
  • Reusable water bottle: Bring a water bottle to stay hydrated. The lodge will provide unlimited drinking water.
  • Comfortable walking shoes: The terrain in the Amazon rainforest can be uneven and slippery, so bring a pair of comfortable walking shoes with good traction.
  • Torch or headlamp: Invaluable for spotting creepy crawlies during the night hikes, and for navigating your way around the lodge after the sun has gone down.
  • Basic first aid kit: One of those worthwhile items you hope you won’t need to use! Mine includes over-the-counter medications, plasters, bandages, and insect bite cream. Also, bring tweezers! I impaled my hand on a very spiky plant whilst hiking and I am very relieved our guide had tweezers on him and could pull the spikes out for me.

Need more packing help? Check out my blog posts Must-Have Gadgets and Accessories for Backpackers in 2025, Backpacking Packing List: How to Pack Light and Travel Smart and Minimalist Packing Hacks Every Traveller Should Know.

I hope you’ve enjoyed reading about what it is like to stay in and explore the Amazon rainforest. It is one of the most unforgettable travel experiences I’ve ever had. If you are planning to visit the Amazon, prepare to be amazed! If you have any more questions, please leave them in the comments and I’ll do my best to answer them.

Spending more time in Ecuador? Check out my other Ecuador posts for travel ideas and inspiration!

Ciao for now
Izzie, the Curious Sparrow

11 comments

  1. Thanks- we are a couple, one more adventurous than the other, If one of us chooses to stay at camp, do you think they Could find alternative activities

    • Hi, it might be tough to sleep separately as the Amazonian eco lodges are deep in the rainforest. For example with most tours take a 10hr bus from Quito, then change to a smaller bus, then you are taken by boat to your specific lodge. The best option would be to stay in a more luxurious, expensive camp (if you or your partner don’t like the idea of roughing it). The camp I stayed in was very pleasant but there were gaps between the wooden planks in the floor and ceiling, so it was possible for some bugs to enter. There also was very little hot water (not a big problem as it was warm and humid while we were there!). If that doesn’t appeal, there are fancier accommodation options for those with a higher budget

  2. do you have the name of the company you booked through? That price is way cheaper than anything I’ve found this far. Thanks!

    • We had no issues whatsoever, but we only stayed in Nueva Loja very briefly to change vehicles on our way to the lodge. I hope if you visit Cuyabeno that you have a wonderful experience!

    • We were there in March and were mostly lucky with the weather. It was warm and humid, but we only had heavy rain on one afternoon of our trip. March is in Ecuador’s rainy season, which meant the water levels in the lakes and rivers were higher and there was a greater chance of seeing animals along the riverside so we’re pleased we visited then

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